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Got A Hickey? Do not Worry, Vitamins to Your Rescue

Posted by admin on October - 29 - 2016

Vitamins are essential for healthy bodily functions. Vitamins are present in abundance in the nature. We can consume vitamins through consumption of healthy foods. Due to lifestyle changes and environmental problems, vitamins are getting diminished in the processed food that we eat. Hence you need to take additional vitamin supplements to lead a healthy lifestyle. Vitamins plays an essential role in the healing process. Bruises formed can also be healed with topical application and intake of vitamin rich foods.

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How does one use Vitamins to get rid of hickey fast?

  • There are two main vitamins that one can use for bruises caused by hickeys.
  • The first one been vitamin K. Vitamin K is one vitamin that is hugely known for its blood clotting properties. But it also important for other bodily functions, bone and heart health.
  • Other remedies just help you to disseminate the clotted blood but Vitamin K differs from others in how to get rid of a hickey by reutilizing the clotted blood into the system.
  • You can apply topically Vitamin K enriched lotions or balms to the affected area.
  • Additionally you should also consume Vitamin K enriched foods for the bruise to completely heal.
  • You can incorporate green leafy vegetables such as broccoli and spinach. Soy products, omega fatty acids in fish oil, brown rice etc.
  • If you are unable to find vitamin K rich food or are lazy to incorporate them, you can always opt for supplements.

 

How to get rid of hickey in absence of availability of Vitamin K?

  • In absence of Vitamin K one should definitely incorporate Vitamin C to get rid of hickey problems.
  • Vitamin C is a great cleanser, both outwardly and inwardly.
  • It also removes toxins from the system and releases free radicals.
  • Consuming vitamin C or applying it topically speeds up the healing process.
  • Consume freshly squeezed orange juice for maximum benefits.
  • Similarly if you cannot find oranges or other vitamin C enriched fruits, take vitamin supplements.